Flat cheekbones are a facial feature where the midface lacks prominent projection, creating a flatter appearance. While high cheekbones are often celebrated for their sculpted look, flat cheekbones are equally natural and common. This article explores what flat cheekbones are, their causes, how they differ from high cheekbones, and practical tips to enhance them if desired.
Understanding Flat Cheekbones
Cheekbone structure is determined by genetics, ethnicity, and bone development. Flatcheekbones occur when the zygomatic bones (cheekbones) sit closer to the face rather than protruding outward. This can make the face appear less angular and more rounded.
Flat vs. High Cheekbones: Key Differences
| Feature | Flat Cheekbones | High Cheekbones |
|---|---|---|
| Projection | Minimal forward prominence | Noticeably raised |
| Facial Shape | Rounder, softer contours | Angular, sculpted |
| Shadowing | Less defined under-cheek shadows | Strong hollows beneath |
| Common In | East Asian, some African ethnicities | Caucasian, Indigenous populations |
Neither type is superior—both contribute to unique facial aesthetics. However, societal beauty standards often favor high cheekbones, leading some to seek enhancement options.
Causes of Flat Cheekbones
Several factors influence cheekbone structure:
1. Genetics
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The primary determinant of facial bone structure.
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Ethnic background plays a role (e.g., East Asians often have flatter midfaces).
2. Aging
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Bone resorption reduces cheekbone volume over time.
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Fat loss and skin sagging can further flatten the appearance.
3. Developmental Factors
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Childhood nutrition affects bone growth.
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Dental issues (like malocclusion) may alter midface development.
4. Trauma or Surgery
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Facial injuries or surgeries can impact cheekbone projection.
How to Enhance Flat Cheekbones (Non-Surgical & Surgical Options)
If you wish to add definition to flatcheekbones, consider these safe and effective methods:
Non-Surgical Enhancements
1. Contouring Makeup
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Use a matte bronzer or contour powder below the cheekbones.
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Highlight the tops of cheeks to create an illusion of lift.
2. Facial Exercises
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Cheek lifts: Smile widely while keeping lips closed, hold for 5 seconds.
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Fish face: Suck in cheeks and hold to strengthen muscles.
3. Dermal Fillers
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Hyaluronic acid fillers (e.g., Juvederm, Restylane) add temporary volume.
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Results last 6–18 months, depending on the product.
4. PDO Thread Lifts
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Minimally invasive threads lift sagging skin for a subtle cheekbone boost.
Surgical Enhancements
1. Cheek Implants
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Silicone or Medpor implants permanently enhance projection.
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Requires recovery time but offers long-lasting results.
2. Fat Transfer
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Harvests fat from another body area and injects it into the cheeks.
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More natural-looking than fillers but may require multiple sessions.
3. Zygomatic Osteotomy
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A rare surgical procedure that repositions the cheekbones forward.
Celebrities with Flat Cheekbones
Many famous faces embrace flatcheekbones beautifully:
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Liu Yifei – Known for her soft, elegant facial structure.
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Zendaya – While she has some definition, her midface is relatively flat.
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Song Hye-kyo – A classic example of delicate, low-projection cheekbones.
These stars prove that flatcheekbones can be just as striking as high ones.
Myths About Flat Cheekbones
❌ Myth: Flatcheekbones mean an unattractive face.
✅ Fact: Beauty is subjective—many cultures appreciate softer facial features.
❌ Myth: Only surgery can change cheekbone shape.
✅ Fact: Makeup, fillers, and exercises offer non-permanent enhancements.
Final Thoughts
Flat cheekbones are a natural facial trait influenced by genetics and aging. While society often idolizes high cheekbones, flatcheekbones carry their own charm. If you wish to enhance them, options range from makeup tricks to surgical procedures. Ultimately, confidence in your natural features is the best beauty enhancer.
