Fitness

Understanding Sensory Processing Issues in Children: How ABA Therapy Can Help

Published

9 months ago

October 25, 2024

For many children with autism, sensory processing challenges play a significant role in their daily experiences. Sensory processing issues occur when the brain has trouble receiving and responding to information that comes through the senses. These issues can lead to difficulties in managing everyday activities, interacting with others, and adapting to different environments. Applied Behavior Analysis (ABA) therapy, known for its ability to improve behavior and learning in children with autism, also provides effective strategies for addressing sensory processing challenges. In this article, we will explore what sensory processing issues are and how ABA therapy can help children manage and overcome these obstacles.

What Are Sensory Processing Issues?

Sensory processing refers to the way the brain interprets and organizes sensory information from the environment and the body. This includes sensations such as sight, sound, touch, taste, smell, and movement. For children with sensory processing issues, these sensations can be overwhelming, underwhelming, or confusing, leading to a variety of challenges in how they interact with the world around them.

Types of Sensory Processing Issues

Hypersensitivity (Over-Responsive) Children who are hypersensitive may find certain sensory inputs overwhelming or painful. For example, a child might cover their ears when exposed to loud noises or avoid certain textures because they feel too intense. Bright lights, crowded spaces, and even certain fabrics can trigger sensory overload, causing discomfort, anxiety, or meltdowns.
Hyposensitivity (Under-Responsive) On the other hand, children who are hyposensitive may not respond strongly enough to sensory inputs. They might seek out additional sensory stimulation, such as touching objects frequently, moving constantly, or not noticing when their name is called. These children may have trouble sitting still in class, concentrating, or engaging in tasks that don’t offer enough sensory input.
Sensory Seeking Some children exhibit sensory-seeking behavior, where they crave certain sensations. This might include jumping, spinning, or touching everything in their environment. Sensory seeking can lead to disruptive behaviors if not managed effectively, especially in structured settings like schools.
Sensory Avoidance Sensory avoidance is common in children with hypersensitivity. These children may try to escape or avoid environments that overstimulate them. For instance, they might refuse to enter noisy or crowded places or become upset when introduced to new foods with unfamiliar textures.

How Sensory Processing Issues Affect Daily Life

Children with sensory processing issues may struggle in various areas of daily life, from completing everyday tasks to socializing with peers. These challenges can affect their ability to focus, communicate, and regulate emotions, leading to difficulties in school, at home, and in social situations.

Difficulty in School: Sensory sensitivities can make it hard for children to focus in a classroom. A child who is hypersensitive to noise might be distracted by the sound of pencils writing, while a child who is hyposensitive might fidget constantly due to a need for more sensory input.
Social Challenges: Sensory issues can impact a child’s ability to interact with others. A child who avoids touch might struggle with activities like holding hands or playing games that involve physical contact, while a child who craves touch might invade other people’s personal space.
Emotional Regulation: Sensory processing issues can lead to emotional outbursts when a child feels overwhelmed or unable to express their discomfort. Sensory overload may result in meltdowns, while under-stimulation can lead to frustration or hyperactivity.

How ABA Therapy Helps Address Sensory Processing Issues

ABA therapy is a highly structured, evidence-based approach that uses reinforcement strategies to teach new skills and behaviors. While ABA is typically associated with addressing communication, social, and behavioral challenges, it can also be highly effective in helping children manage sensory processing issues.

1. Identifying Sensory Triggers and Preferences

One of the first steps in ABA therapy is conducting a detailed assessment to identify the specific sensory triggers and preferences of the child. ABA therapists observe how the child responds to various stimuli and gather information from parents and caregivers about their child’s sensory experiences. By understanding what sensory inputs the child is avoiding or seeking, therapists can develop a customized intervention plan that addresses these needs.

Personalized Sensory Plan: ABA therapists work with the child and their family to create a sensory plan tailored to the child’s unique sensory profile. This might involve introducing sensory-friendly environments or incorporating sensory breaks throughout the day to help the child manage their needs in a healthy way.

2. Using Desensitization Techniques

For children who are hypersensitive to certain stimuli, ABA therapy uses gradual exposure techniques to help them become more comfortable with sensory inputs that typically cause discomfort. This process, known as desensitization, involves exposing the child to sensory stimuli in small, manageable doses and reinforcing positive reactions.

Gradual Exposure: If a child is hypersensitive to loud noises, for instance, the therapist might start by playing soft sounds at a low volume and slowly increasing the intensity as the child becomes more accustomed to it. Over time, the child can learn to tolerate higher levels of noise without feeling overwhelmed.
Positive Reinforcement: Throughout the desensitization process, ABA therapists at Kids Club ABA use positive reinforcement to encourage the child’s progress. For example, if the child remains calm when exposed to a new sensory input, they might receive verbal praise, a favorite toy, or extra playtime as a reward.

3. Incorporating Sensory Activities

For children who are hyposensitive or sensory seekers, ABA therapy incorporates activities that provide the needed sensory stimulation in a controlled and productive way. This helps the child engage in more appropriate behaviors that fulfill their sensory needs without being disruptive or unsafe.

Sensory Diets: A sensory diet is a set of activities designed to provide the child with regular sensory input throughout the day. ABA therapists help create a sensory diet that includes exercises like jumping on a trampoline, squeezing stress balls, or playing with textured materials. These activities give children the sensory input they crave while helping them stay focused and regulated.
Reinforcing Positive Behavior: ABA therapists teach children to seek out sensory input in appropriate ways. For example, a child who has a habit of throwing objects to get sensory feedback might be taught to use a weighted ball for sensory play instead.

4. Teaching Self-Regulation Skills

Self-regulation is a key goal in ABA therapy, particularly for children with sensory processing issues. ABA therapists help children recognize their sensory needs and teach them strategies to self-regulate before they become overwhelmed.

Recognizing Overstimulation: ABA therapists work with children to identify the signs of sensory overload. For example, if a child tends to get anxious in noisy environments, the therapist might help them recognize the feeling of discomfort and teach them how to ask for a break before it escalates into a meltdown.
Using Calming Techniques: ABA therapy also teaches children calming strategies that they can use when feeling overstimulated. This might include deep breathing exercises, using noise-canceling headphones, or retreating to a quiet space for a sensory break.

5. Improving Social Skills Through Sensory Integration

ABA therapy can also help children with sensory processing issues improve their social interactions by teaching them how to engage in social situations without becoming overwhelmed. Sensory integration activities are often combined with social skill-building exercises to help children feel more comfortable in group settings.

Sensory-Friendly Social Activities: ABA therapists create social scenarios that take into account the child’s sensory needs. For instance, children may practice playing with peers in environments that are quieter or less visually stimulating to help them engage without sensory overload.
Peer Modeling: In group therapy settings, children observe peers managing similar sensory challenges. This peer modeling helps children see how others successfully navigate sensory stimuli, encouraging them to mimic those behaviors.

Conclusion

Sensory processing issues can present significant challenges for children, but with the help of ABA therapy, these challenges can be managed effectively. By addressing both hypersensitivity and hyposensitivity through personalized interventions, ABA therapy helps children become more comfortable in their environments, improves their social interactions, and equips them with self-regulation tools. With a tailored sensory plan and the guidance of experienced ABA therapists, children can learn to navigate the world with greater confidence and ease.

Fitness

Cold Shower vs. Cold Plunge: Which One Is Right for You?

Published

2 weeks ago

July 4, 2025

Hazel William

Ever wondered which cold therapy method packs a bigger punch—cold showers or cold plunges?

Athletes, biohackers, and wellness enthusiasts swear by cold exposure for its benefits, from boosted recovery to mental resilience. But which method delivers better results? And how do you choose the right one for your lifestyle?

In this deep dive, we’ll compare Cold Shower vs. Cold Plunge head-to-head, examining the science, benefits, and practical considerations. By the end, you’ll know exactly which icy ritual belongs in your routine.

Cold Showers vs. Cold Plunges: Key Differences

Before we weigh the pros and cons, let’s define each method:

Cold Shower: Standing under cold (50–60°F) water for 1–5 minutes.
Cold Plunge: Submerging your body (usually up to the neck) in icy water (40–55°F) for 1–10 minutes.

While both expose you to cold, the intensity and immersion level differ significantly.

The Science Behind Cold Exposure

Cold therapy triggers vasoconstriction (narrowing of blood vessels), reducing inflammation and flushing metabolic waste. It also spikes norepinephrine, a hormone linked to focus and mood.

Studies show cold exposure can:
✅ Reduce muscle soreness (1)
✅ Improve circulation (2)
✅ Boost mental resilience (3)
✅ Enhance immune response (4)

But does a cold shower deliver the same benefits as a full-body plunge?

Cold Showers: The Beginner-Friendly Option

Pros:

✔ Accessible – No special equipment needed.
✔ Gentler – Easier to tolerate for beginners.
✔ Convenient – Fits into daily showers.

Cons:

❌ Less intense – Limited full-body immersion.
❌ Shorter duration – Harder to stay in for long periods.

Best For:

Newcomers to cold therapy
People seeking a quick energy boost
Those with limited space or budget

Expert Tip: Start with 30 seconds of cold at the end of your shower and gradually increase.

Cold Plunges: The Ultimate Cold Therapy

Pros:

✔ Full-body immersion – More effective for recovery (5).
✔ Deeper cold exposure – Stronger metabolic and hormonal response.
✔ Customizable – Adjust temperature and duration.

Cons:

❌ Expensive – Requires a plunge tub or natural cold water source.
❌ Harder to tolerate – Not ideal for beginners.

Best For:

Athletes and serious recovery seekers
People with chronic inflammation
Those committed to long-term cold therapy

Expert Tip: Aim for 3–5 minutes at 50–55°F before progressing to colder temps.

Which One Wins?

Factor	Cold Shower	Cold Plunge
Ease of Use	High	Moderate
Cost	Free	$100–$5,000+
Effectiveness	Moderate	High
Recovery	Good	Excellent

Verdict:

Choose cold showers if you want a simple, daily habit.
Opt for cold plunges if you’re serious about recovery and performance.

How to Get Started Safely

For Cold Showers:

Finish your normal shower with 30 seconds of cold.
Gradually increase to 2–5 minutes.
Breathe deeply to manage the shock.

For Cold Plunges:

Start with 50–55°F water for 1–2 minutes.
Use a timer to avoid overexposure.
Warm up naturally afterward (no hot showers immediately).

Warning: Avoid cold exposure if you have heart conditions or Raynaud’s disease.

Final Thoughts: Cold Shower vs. Cold Plunge

Both cold showers and cold plunges offer unique benefits. If you’re testing the waters (literally), start with showers. If you’re chasing peak performance, a cold plunge may be worth the investment.

The best choice? The one you’ll stick with consistently.

Now, over to you—will you brave the cold shower or take the full plunge?

Fitness

Plantar Fasciitis Slippers: Do They Really Help?

Published

2 weeks ago

June 28, 2025

Hazel William

Do your feet ache the moment you step out of bed? If you suffer from plantar fasciitis, that sharp heel pain can make mornings miserable. But what if the right pair of slippers could ease your discomfort?

Plantar fasciitis slippers are designed to provide arch support, cushioning, and stability—key elements in relieving foot pain. But do they work? And how do you choose the best pair?

In this guide, we’ll break down:
✔ What makes plantar fasciitis slippers different
✔ Science-backed benefits (do they really help?)
✔ Top features to look for
✔ 5 best slippers for plantar fasciitis in 2024
✔ Expert tips for maximum relief

Let’s dive in.

What Are Plantar Fasciitis Slippers?

Unlike regular slippers, plantar fasciitis slippers are specially designed to:

Support the arch (reducing strain on the plantar fascia)
Cushion the heel (absorbing shock with every step)
Promote proper alignment (preventing overpronation)

Dr. Emily Splichal, a podiatrist and human movement specialist, explains:
“Plantar fasciitis slippers should mimic the support of orthopedic shoes. A contoured footbed and firm heel counter are essential to offload tension on the fascia.”

Who Needs Them?

People with chronic heel pain
Those recovering from plantar fasciitis
Individuals who stand or walk barefoot often
Postpartum women (due to relaxin hormone effects on ligaments)

Do Plantar Fasciitis Slippers Really Work?

Research says yes—with caveats.

A 2020 study in the Journal of Foot and Ankle Research found that firm arch support significantly reduces plantar fascia tension. Another study in Clinical Biomechanics showed that heel cushioning decreases impact forces by up to 20%.

But not all slippers are equal.

Cheap, flat slippers can worsen pain.
Overly soft memory foam lacks support.
Non-slip soles are crucial for stability.

Real-World Example:
Sarah, a nurse who spent 12-hour shifts on her feet, switched to supportive slippers at home. “Within two weeks, my morning heel pain dropped by 70%,” she reported.

5 Must-Have Features in Plantar Fasciitis Slippers

1. Firm Arch Support

Look for molded EVA or cork footbeds (not just soft foam).
Avoid flat slippers—they strain the plantar fascia.

2. Deep Heel Cup

Cradles the heel to reduce impact.
Prevents lateral instability.

3. Adjustable Straps

Ensures a snug fit (loose slippers cause friction).
Helpful for swollen feet.

4. Rigid Outsole

A slightly stiff sole prevents excessive flexing.
Rubber treads prevent slips.

5. Breathable Materials

Mesh or leather uppers reduce sweat.
Moisture-wicking liners prevent bacteria buildup.

5 Best Plantar Fasciitis Slippers of 2024

1. Oofos OOahh Slide

✅ Podiatrist-recommended
✅ Dual-density foam absorbs shock
✅ Machine washable

Best for: Recovery after workouts

2. Vionic Relax Slipper

✅ Orthotic arch support
✅ Fleece-lined for warmth
✅ APMA-approved

Best for: Cold climates

3. Crocs Classic Clog

✅ Roomy toe box
✅ Cushioned Croslite foam
✅ Easy to clean

Best for: Indoor/outdoor use

4. Hoka Ora Recovery Slide

✅ Meta-Rocker sole reduces strain
✅ Thick midsole cushioning
✅ Lightweight

Best for: Severe heel pain

5. OrthoFeet Asheville Slipper

✅ Adjustable straps
✅ Non-binding design
✅ Wide widths available

Best for: Diabetic neuropathy

Expert Tips to Maximize Relief

Wear them immediately after waking (when fascia is tightest).
Pair with stretching (calf raises, towel stretches).
Replace every 6–12 months (cushioning wears out).
Avoid going barefoot (even at home).

Dr. Markinson, NY-based podiatrist, advises:
“Think of plantar fasciitis slippers as a bridge between shoes and barefoot walking. They’re not a cure but a critical part of pain management.”

Final Verdict: Are They Worth It?

If you battle heel pain, morning stiffness, or arch fatigue, plantar fasciitis slippers can be a game-changer. The key is choosing structured support over flimsy fashion slippers.

Try this: Wear supportive slippers for 2 weeks straight (especially first thing in the morning). Track your pain levels—many users report noticeable improvement in that time.

Fitness

Rotisserie Chicken Calories & Grams: A Complete Nutrition Guide

Published

3 weeks ago

June 26, 2025

Hazel William

Introduction

Picture this: You’re rushing home after a long day, and the aroma of golden-brown rotisserie chicken fills the air. It’s juicy, convenient, and seemingly healthy—but how many calories are you actually consuming? And what about protein, fat, and serving sizes?

Rotisserie chicken is a go-to meal for busy families, fitness enthusiasts, and health-conscious eaters. But not all chickens are created equal. Depending on seasoning, cooking methods, and portion size, the nutritional value can vary.

In this guide, we’ll break down rotisserie chicken calories per gram, compare different types (plain vs. seasoned), and provide expert-backed tips for making the healthiest choice.

Rotisserie Chicken Nutrition: Calories & Macros

1. Calories in Rotisserie Chicken (Per 100g & Per Serving)

A typical rotisserie chicken (without skin) contains roughly:

165–170 calories per 100g (about 3.5 oz)
31g protein
3.6g fat
0g carbs

However, with skin, the numbers change:

237–250 calories per 100g
23g protein
15g fat

Why the difference? The skin adds extra fat and calories—about 50–80 more calories per 100g.

2. Breaking Down a Whole Rotisserie Chicken

An average rotisserie chicken weighs 2–3 lbs (900–1,360g) and yields:

Breast (skinless): 284 calories, 53g protein, 6g fat (per ½ breast)
Thigh (skinless): 209 calories, 26g protein, 10g fat
Drumstick (skinless): 172 calories, 28g protein, 6g fat
Wing (with skin): 126 calories, 11g protein, 8g fat

Pro Tip: Removing the skin cuts calories by 20–30%, making it a leaner protein source.

Does Brand Matter? Comparing Store-Bought Rotisserie Chickens

Not all rotisserie chickens are equal. Some stores inject brine (saltwater solution) for juiciness, increasing sodium content. Here’s a quick comparison:

Brand/Store	Calories (per 100g, no skin)	Sodium (mg per serving)
Costco	170	460mg
Walmart	165	510mg
Whole Foods	160	380mg

Key Takeaway: If you’re watching sodium, opt for organic or low-sodium options.

Rotisserie Chicken vs. Homemade: Which Is Healthier?

Store-bought rotisserie chicken is convenient, but homemade lets you control ingredients.

Pros of Store-Bought:

✅ Ready-to-eat, time-saving
✅ Consistent flavor
✅ Often cheaper than raw whole chicken

Cons of Store-Bought:

❌ Higher sodium (from brining)
❌ Possible additives (preservatives, MSG)
❌ Skin is often oil-basted

Healthier Alternative:

Buy a plain rotisserie chicken, remove the skin, and season at home with herbs.
Make your own in an air fryer or slow cooker for lower sodium.

How to Use Rotisserie Chicken for Weight Loss & Muscle Gain

For Weight Loss:

Remove the skin to save ~80 calories per serving.
Pair with veggies (salads, stir-fries) for fiber.
Avoid creamy sauces (ranch, gravy) that add empty calories.

For Muscle Gain:

Eat the skin for extra calories (if bulking).
Combine with complex carbs (brown rice, quinoa).
Meal prep shredded chicken for high-protein lunches.

Real-World Example:
A fitness influencer eats rotisserie chicken + sweet potatoes + broccoli post-workout for a balanced 400-calorie meal.

Common Myths About Rotisserie Chicken

Myth 1: “It’s Always Healthier Than Fried Chicken.”

✅ True if skinless—but some rotisserie chickens are basted in oil, making them similar in fat to fried chicken.

Myth 2: “All Rotisserie Chickens Are High in Protein.”

✅ Mostly true, but brined chickens may have slightly less protein per gram due to water retention.

Myth 3: “Organic Rotisserie Chicken Is Always Better.”

✅ Organic = fewer additives, but check sodium levels—some are still high.

Final Verdict: Is Rotisserie Chicken Good for You?

Yes—if you choose wisely! Here’s how:

✔ Pick skinless portions to save calories.
✔ Compare sodium levels (aim for <500mg per serving).
✔ Use leftovers creatively (soups, tacos, salads).

Rotisserie Chicken Calories & Grams is a nutrient-dense, high-protein option—perfect for quick meals without sacrificing health.