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Story of Shriners Hospital Alec: A Journey of Courage and Hope

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Shriners Hospital Alec

Shriners Hospitals for Children have long been known for their exceptional care for pediatric patients with various orthopedic conditions, burns, spinal cord injuries, and cleft lip and palate. One story that has captured the hearts of many is that of Alec, a young boy whose journey with Shriners Hospital represents the values of hope, healing, and courage. Alec’s inspiring story has become synonymous with the compassionate and life-changing services offered by Shriners Hospitals. In this article, we will explore Alec’s journey, the services provided by Shriners Hospital, and the profound impact this organization has on children and families worldwide.

The Story of Alec and Shriners Hospital

Alec Cabacungan, a patient spokesperson for Shriners Hospitals for Children, was born with osteogenesis imperfecta (OI), also known as brittle bone disease. OI is a rare genetic disorder that causes bones to break easily, often without any apparent cause. This condition can severely impact mobility and quality of life. Despite his challenges, Alec’s infectious positivity and determination have made him a beloved figure, not just within the Shriners community but around the world.

Alec’s association with Shriners Hospital began when he was just a child. His condition required expert care and specialized treatments that Shriners could provide. Throughout his life, Alec has undergone numerous surgeries and treatments to help strengthen his bones, improve mobility, and manage the complications associated with OI. The care he received at Shriners Hospital not only improved his physical health but also empowered him with the confidence to pursue his dreams.

Today, Alec is a national patient ambassador for Shriners Hospitals for Children, sharing his story to raise awareness about the incredible work done by the organization. His participation in the hospital’s public service announcements has made him the face of the hospital’s mission to provide pediatric care regardless of a family’s ability to pay. His story represents the countless children whose lives have been transformed by the specialized care at Shriners.

Services Provided by Shriners Hospitals for Children

Shriners Hospitals for Children offer a wide range of pediatric medical services that cater to children with complex and specialized needs. These services include:

1. Orthopedic Care

Shriners Hospitals specialize in treating children with orthopedic conditions, such as scoliosis, limb deficiencies, and clubfoot. The hospital provides advanced diagnostics, treatments, and surgeries to help children achieve better mobility and independence.

2. Burn Care

Burn injuries can be devastating for children, both physically and emotionally. Shriners Hospitals have specialized burn care units that provide immediate and long-term treatment for burn victims. This includes skin grafts, reconstructive surgery, and rehabilitation to help children recover and regain their confidence.

3. Spinal Cord Injury Rehabilitation

Shriners Hospitals offer specialized care for children with spinal cord injuries, helping them regain strength and independence through rehabilitation and physical therapy. The hospital provides comprehensive support for both the physical and emotional aspects of recovery.

4. Cleft Lip and Palate Treatment

Children born with cleft lip and palate often require multiple surgeries and treatments throughout their lives. Shriners Hospitals provide comprehensive care, including surgery, dental care, speech therapy, and emotional support to help children with cleft lip and palate lead normal lives.

5. Pediatric Surgery

Shriners Hospitals offer specialized pediatric surgeries that address complex medical conditions in children. Whether it’s orthopedic, burn, or reconstructive surgery, the hospitals ensure that each child receives personalized care from experienced surgeons.

6. Physical Therapy and Rehabilitation

Post-surgery care is just as important as the surgery itself. Shriners Hospitals have state-of-the-art rehabilitation facilities where children undergo physical therapy to help them recover strength, mobility, and function after surgery.

The Importance of Shriners Hospitals in Alec’s Journey

Alec’s story is a testament to the quality of care provided by Shriners Hospitals for Children. Living with osteogenesis imperfecta presents significant challenges, but with the support of Shriners’ medical team, Alec has been able to pursue his dreams with confidence. His numerous surgeries have given him the mobility to live an active life, while the emotional and psychological support from the hospital has strengthened his resilience.

In addition to receiving world-class medical care, Alec has become an advocate for Shriners Hospitals, using his story to inspire others and raise awareness about the hospital’s mission. Alec’s work as a spokesperson helps bring attention to the many children who, like him, have benefited from the services provided by Shriners Hospitals. His public appearances and commercials show the human side of healthcare and remind us all of the importance of giving back to organizations that truly make a difference.

Services Provided by Shriners Hospitals for Children

ServiceDescription
Orthopedic CareTreatment for bone, joint, and muscle conditions, including scoliosis, limb deformities, and fractures.
Burn CareComprehensive treatment for burn injuries, including surgeries, skin grafts, and emotional support.
Spinal Cord Injury RehabilitationRehabilitation and therapy for children with spinal cord injuries to help regain mobility and independence.
Cleft Lip and Palate TreatmentSurgical and therapeutic care for children born with cleft lip and palate.
Pediatric SurgerySpecialized surgeries for complex pediatric conditions.
Physical Therapy and RehabilitationPost-surgery therapy to help children recover strength and mobility.

Conclusion: Alec’s Legacy and the Impact of Shriners Hospital

The story of Alec and Shriners Hospitals for Children is one of inspiration, perseverance, and hope. Alec’s journey with osteogenesis imperfecta has been marked by numerous challenges, but thanks to the world-class care provided by Shriners, he has been able to overcome obstacles and live a fulfilling life. As a spokesperson for the hospital, Alec’s story has touched the hearts of many and highlighted the importance of accessible healthcare for children with complex medical needs.

Shriners Hospitals continue to make a profound difference in the lives of children like Alec by providing specialized treatments, surgeries, and rehabilitation services. Their commitment to pediatric care ensures that every child, regardless of financial circumstances, has access to the medical interventions they need to thrive.

Alec’s ongoing advocacy for Shriners Hospitals reminds us all of the power of resilience and the importance of giving back to organizations that change lives. Whether through donations, volunteering, or simply spreading the word, supporting Shriners Hospitals means supporting children on their journeys to recovery and independence.

The Shriners Hospital Alec story will continue to inspire countless individuals, demonstrating how one person’s journey can have a ripple effect, creating awareness, hope, and healing for many others.

FAQs

Who is Alec from Shriners Hospital?
Alec Cabacungan is a patient of Shriners Hospitals for Children who was born with osteogenesis imperfecta, a genetic disorder that makes bones fragile and prone to breaking. He is now a spokesperson and ambassador for the hospital, sharing his story to raise awareness and inspire others.

What condition does Alec from Shriners Hospital have?
Alec has osteogenesis imperfecta (OI), also known as brittle bone disease. This condition causes bones to break easily, often from minor trauma or without any apparent reason.

How has Shriners Hospital helped Alec?
Shriners Hospitals have provided Alec with the medical care, surgeries, and rehabilitation needed to manage his condition and improve his quality of life. Alec has undergone numerous surgeries at Shriners to strengthen his bones and enhance his mobility.

What does Alec do as a spokesperson for Shriners?
As a spokesperson for Shriners Hospitals, Alec shares his personal story through public service announcements, commercials, and public appearances. His goal is to raise awareness about the hospital’s mission to provide pediatric care to children, regardless of their financial situation.

What are the main services offered by Shriners Hospitals for Children?
Shriners Hospitals offer a wide range of pediatric services, including orthopedic care, burn care, spinal cord injury rehabilitation, cleft lip and palate treatment, pediatric surgery, and physical therapy.

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How to Brew the Perfect Cup of Loose Leaf Wellness Tea

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Loose Leaf Wellness Tea

Learn how to brew loose leaf wellness tea with expert tips on steeping and accessories for a flavourful and calming tea experience at home.

Brewing loose leaf tea is more than a way to prepare a drink; it is a mindful ritual that allows you to savour aroma, flavour, and the calming effect of each sip. For those looking to elevate their daily wellness routine, mastering the art of brewing can make all the difference in bringing out the best qualities of the tea.

Whether you are a seasoned tea drinker or just beginning to explore the world of loose leaf blends, following a few key steps will help you create a cup that is rich in flavour, full of beneficial properties, and deeply satisfying.

Choose Quality Tea Leaves

A perfect brew starts with quality leaves. Loose leaf teas offer more robust flavours than bagged teas because the larger leaves retain more essential oils and natural aromas. For wellness-focused blends, opt for those crafted with premium botanicals that not only taste good but also support your wellbeing.

An excellent example is the It’s So Good Tea loose tea from The Wellness Tea. This blend is carefully created to deliver a balanced flavour profile alongside ingredients that promote relaxation and rejuvenation.

Get the Water Right

Water quality can make or break your cup of tea. Freshly drawn filtered water is best, as it allows the tea’s true flavours to shine without interference from chlorine or mineral-heavy tap water.

Temperature also plays a crucial role. Herbal wellness teas generally benefit from water just off the boil, around 95°C, to fully extract the natural goodness of the ingredients without scorching them.

Measure Carefully

While it is tempting to guess the amount of tea you need, measuring ensures consistent results every time. A standard guide is one teaspoon of loose leaf tea per cup, though you may adjust this depending on how strong you prefer your brew. Using a proper tea scoop can make the process both accurate and enjoyable.

Steeping Time Matters

Patience is key when brewing loose leaf wellness tea. Over-steeping can create bitterness, while under-steeping leaves the flavour flat. Most herbal blends benefit from steeping for 5–7 minutes. During this time, the leaves and herbs fully open, releasing their natural oils and beneficial compounds.

Covering your teapot or mug while steeping helps to trap heat and aroma, enhancing the overall sensory experience.

Invest in the Right Accessories

The right tools not only make brewing easier but also elevate the ritual. A good-quality infuser or tea strainer allows the leaves to expand while keeping your cup free of bits. For those who enjoy making larger batches, a glass or ceramic teapot with a built-in filter is a stylish and functional choice.

A timer can be handy too, ensuring you never lose track of your steeping time. For true enthusiasts, a tea thermometer is a worthwhile addition to ensure water temperature is always perfect.

Enjoy the Moment

Wellness tea is meant to be enjoyed slowly. Choose a quiet space, take a deep breath, and appreciate the aroma before taking your first sip. This mindful approach not only enhances flavour but also supports relaxation and stress relief.

Pair your tea with a healthy snack or simply enjoy it on its own, allowing the blend to take centre stage. You may also experiment with brewing rituals such as adding a touch of honey or a slice of lemon to complement the tea’s natural notes.

Store Your Tea Properly

To keep your loose leaf wellness tea at its best, store it in an airtight container away from light, moisture, and strong odours. A tin or dark glass jar works well. Proper storage preserves the tea’s natural oils and flavours, ensuring every cup tastes as fresh as the first.

Brewing as a Form of Self Care

Brewing the perfect cup of loose leaf wellness tea is not just about technique; it is about creating a small daily ritual that nurtures your body and mind. From selecting your blend to sipping the final brew, each step invites you to slow down and connect with yourself.

By focusing on quality leaves, precise brewing, and mindful enjoyment, you can transform a simple cup of tea into a moment of calm and restoration. And with blends like It’s So Good Tea, you can be sure that every cup delivers both flavour and wellbeing in perfect harmony.

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The Benefits of Ginger Ale: More Than Just a Refreshing Drink

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Benefits of Ginger Ale

Ginger ale is more than just a fizzy, flavorful beverage—it’s a drink with surprising health benefits backed by science and tradition. Whether you enjoy it as a mixer, a soothing remedy, or a refreshing standalone drink, ginger ale has much to offer.

In this article, we’ll explore the science-backed benefits of ginger ale, how to choose the best kind for your health, and creative ways to incorporate it into your diet.

What Is Ginger Ale?

Ginger ale is a carbonated soft drink flavored with ginger root. There are two main types:

  • Golden Ginger Ale – Made with real ginger, darker in color, and has a stronger, spicier taste.

  • Dry Ginger Ale – Lighter, milder, and more commonly found in commercial brands.

While many commercial ginger ales contain high sugar levels, traditional or homemade versions with real ginger provide the most health benefits.

Top 6 Health Benefits of Ginger Ale

1. Soothes Digestive Issues

Ginger has been used for centuries to ease stomach discomfort, and ginger ale (especially when made with real ginger) can help with:

  • Nausea relief (morning sickness, motion sickness, chemotherapy-induced nausea)

  • Indigestion and bloating (ginger stimulates digestion)

  • Irritable bowel syndrome (IBS) symptoms

Pro Tip: Opt for natural ginger ale with minimal sugar for the best digestive benefits.

2. Reduces Inflammation

Ginger contains gingerol, a powerful anti-inflammatory compound. Drinking ginger ale may help:

  • Ease muscle soreness after workouts

  • Reduce joint pain in arthritis sufferers

  • Lower chronic inflammation linked to diseases

Science Says: A 2020 study in Nutrients found ginger effective in reducing inflammatory markers.

3. May Help Fight Cold and Flu Symptoms

Ginger’s warming properties make ginger ale a popular home remedy for:

  • Sore throat relief (the carbonation can ease irritation)

  • Congestion reduction (ginger acts as a natural decongestant)

  • Immune-boosting effects (thanks to its antioxidant properties)

Try This: Warm up ginger ale with lemon and honey for a soothing flu remedy.

4. Supports Hydration (When Sugar-Free)

Mild dehydration can cause headaches and fatigue. If you struggle to drink enough water, sugar-free ginger ale can be a flavorful alternative.

  • The carbonation makes it more appealing than plain water.

  • Ginger’s electrolytes help replenish fluids.

Caution: Avoid sugary versions, which can dehydrate you further.

5. May Aid in Weight Management

While ginger ale alone won’t cause weight loss, ginger has metabolism-boosting properties:

  • Increases fat burning (studies suggest ginger enhances thermogenesis)

  • Reduces appetite (ginger helps regulate hunger hormones)

Best Choice: Homemade ginger ale with fresh ginger and little to no sugar.

6. Can Help Relieve Migraines

Ginger has been shown to reduce migraine severity by:

  • Blocking prostaglandins (compounds that trigger pain)

  • Improving blood circulation

Research Insight: A 2021 study in Phytotherapy Research found ginger as effective as some migraine medications.

Choosing the Healthiest Ginger Ale

Not all ginger ales are created equal. Here’s how to pick the best one:

✅ Look for real ginger – Check the ingredient list for “ginger extract” or “ginger root.”
✅ Low or no sugar – Avoid high-fructose corn syrup; opt for stevia or honey-sweetened versions.
✅ Natural brands – Try Reed’s, Fever-Tree, or Bundaberg for better quality.
✅ Make your own – Boil fresh ginger, add carbonated water, and sweeten lightly.

Avoid: Artificial flavors, excessive sugar, and preservatives.

Creative Ways to Enjoy Ginger Ale

Beyond drinking it straight, ginger ale can be used in:

  • Mocktails & Cocktails – Try a Moscow Mule (with vodka) or a Shirley Temple (with grenadine).

  • Marinades & Sauces – Adds a zesty kick to glazes for chicken or salmon.

  • Smoothies – Blend with pineapple and mint for a digestive boost.

  • Ice Cream Floats – Swap soda for ginger ale in a vanilla float.

Potential Downsides of Ginger Ale

While ginger ale has benefits, there are some cautions:

⚠ High Sugar Content – Many commercial brands are loaded with sugar, contributing to weight gain and diabetes risk.
⚠ Artificial Ingredients – Some contain preservatives and fake flavors.
⚠ Heartburn Trigger – Carbonation may worsen acid reflux in some people.

Solution: Stick to natural, low-sugar versions or make your own.

Final Thoughts: Is Ginger Ale Good for You?

The answer depends on the type you choose. Real ginger ale made with fresh ginger and minimal sugar offers digestive relief, anti-inflammatory benefits, and immune support. On the other hand, mass-produced, sugary ginger ale is little more than a sweet soda.

Next time you reach for ginger ale:

  • Check the label for real ginger.

  • Opt for low-sugar or homemade versions.

  • Use it as a remedy, not just a treat.

By making smart choices, you can enjoy ginger ale’s refreshing taste while reaping its impressive health perks.

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KU Scholars in Urban Health: Solutions for City Wellness

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KU Scholars in Urban Health

What if the key to solving urban health crises lies within academic research?

Cities are growing at an unprecedented rate, bringing both opportunities and challenges—especially in public health. From air pollution to mental health strains, urban environments present unique health risks. Fortunately, scholars at the University of Kansas (KU) are at the forefront of tackling these issues with innovative research, community engagement, and policy advocacy.

In this article, we’ll explore how KU scholars are shaping urban health, highlight groundbreaking projects, and discuss actionable insights for policymakers, healthcare professionals, and city planners.

Why Urban Health Matters More Than Ever

By 2050, nearly 70% of the global population will live in cities (UN, 2018). This rapid urbanization brings:

✔ Increased pollution – Poor air quality contributes to respiratory diseases.
✔ Health disparities – Marginalized communities face limited healthcare access.
✔ Mental health challenges – Urban stress and isolation impact well-being.
✔ Infectious disease risks – Dense populations accelerate outbreaks.

KU researchers recognize these challenges and are developing data-driven solutions to create healthier cities.

KU’s Leading Urban Health Research Initiatives

1. Tackling Air Pollution & Respiratory Health

Dr. Jeremy Porter (KU School of Public Health) leads a team studying how air pollution affects vulnerable populations. Their research reveals:

  • Low-income neighborhoods often have higher pollution levels due to industrial zoning.

  • Children in these areas show increased asthma rates.

Actionable Insight: KU scholars advocate for stricter emission policies and green urban planning—like more parks and pedestrian zones—to reduce pollution exposure.

2. Bridging Healthcare Gaps in Underserved Communities

Urban health disparities are stark. Dr. Rachel Green (KU Medical Center) examines healthcare accessibility in Kansas City’s urban core. Key findings:

  • Food deserts and transportation barriers prevent residents from accessing care.

  • Mobile clinics and telemedicine can improve early disease detection.

Real-World Example: KU partnered with local nonprofits to launch pop-up health screenings in underserved areas, increasing preventive care uptake by 32%.

3. Mental Health in the Concrete Jungle

Cities can be isolating. Dr. Mark Stevens (KU Psychology) studies urban stress and mental health, discovering:

  • Noise pollution and overcrowding heighten anxiety and depression.

  • Green spaces and community programs significantly boost mental wellness.

KU’s Solution: Advocating for urban design that prioritizes mental health, such as quiet zones and accessible parks.

How KU’s Research Translates into Real Change

KU scholars don’t just publish papers—they drive impact through:

✔ Policy Advocacy – Working with city officials to implement health-focused urban planning.
✔ Community Partnerships – Collaborating with local groups to test interventions.
✔ Technology & Innovation – Using AI and big data to predict health trends.

Case Study: Kansas City’s Walkability Project
KU researchers analyzed pedestrian safety data, leading to new crosswalks, better lighting, and bike lanes—reducing accidents by 18% in pilot areas.

What Other Cities Can Learn from KU’s Approach

KU’s urban health model offers lessons for policymakers worldwide:

  1. Prioritize Equity – Health solutions must address disparities.

  2. Use Data-Driven Strategies – Research should guide urban planning.

  3. Engage Communities – Residents know their needs best.

  4. Think Holistically – Health is tied to housing, transport, and environment.

The Future of Urban Health: What’s Next for KU?

KU scholars are expanding into:

🔬 Climate Resilience – Preparing cities for heatwaves and extreme weather.
📱 Digital Health Tools – Apps for real-time pollution monitoring.
🤝 Global Collaborations – Sharing insights with cities worldwide.

Final Thoughts: A Call to Action

KU Scholars in Urban Health isn’t just an academic issue—it’s a collective responsibility. KU’s research proves that data, community action, and smart policies can transform city living.

What can you do?
✔ Support local health initiatives.
✔ Advocate for greener, more inclusive urban planning.
✔ Stay informed—follow KU’s urban health publications.

By leveraging academic expertise, we can build cities where health thrives for all.

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