Fitness

How Workers Beat The Workplace Urine Test

Published

11 months ago

August 15, 2024

Workplace drug testing is a chore that employees find themselves enduring more than they would like. We can thank the Drug-Free Workplace Act for this ongoing desire to prove that employees in designated industries aren’t under the influence. Employers may insist that these tests are essential for the protection of workers and the company’s reputation. Employees may insist it’s a breach of their rights to privacy and their right to take recreational drugs outside of work.

There are three main types of drug testing in the workplace. Hair testing has become popular in recent years because it’s so hard to fake and has a long detection window. Saliva testing is an effective option in this situation. However, urine testing remains common due to its affordability and easy process. So, can workers beat this urine test and beat the system?

Can You Beat A Workplace Urine Drug Test?

The controversy surrounding urine drug testing in the workplace has led to many people seeking ways to beat the test. It’s understandable. The use of recreational drugs away from company property is down to the employee. As long as it doesn’t affect their work, there shouldn’t be a problem. However, the nature of drug testing, especially hair testing, tracks drug use from a wide window of time. This isn’t just for determining guilt after a workplace accident or a random sobriety test. These screenings can highlight past behaviors that aren’t relevant. So, workers will stand up for their right to privacy and explore different avenues to avoid detection.

It is easier to beat urine testing than it is to beat a hair or saliva test. That’s one reason some companies prefer to pay out for hair testing instead. Hair samples come straight from the body in full view of the tester. You can strip it in advance, but it’s hard to remove all traces. With urine testing, you have some privacy as you produce the sample. Testers can’t violate your privacy any further by entering the bathroom cubicle with you and watching you. Therefore, there is time to tamper with the sample in some form.

Ways That People Beat Urine Drug Tests

There are three ways that workers can tamper with their sample to try and manipulate the results. Some are more effective than others, and none are completely foolproof.

1) Dilution

The first step workers may take to alter the makeup of their urine samples is duplication. This one makes a lot of sense because you’re still giving an authentic sample of your own urine on demand. Therefore, there shouldn’t be too much concern that the sample has been tampered with. The idea here is that dilution will lower the content of urine and provide fewer markers for testing. Some do this by drinking a lot of water, while others will use detox drinks. These drinks are questionable, especially when bought from unreliable sources. The worst could cause medical issues and leave the urine sample a different color.

2) Adulteration

The next option, for those that don’t want the risk of ingesting detox solutions to alter their sample is adulteration. This basically means altering the test sample once it has been produced. The idea here is that the addition of chemicals into the urine sample will alter its makeup and make it harder to detect whatever’s still present. Some use natural food items like lemon juice to strip the molecule, while others turn to harsh chemicals.

Again, this is a risky approach because it’s so hard to pull off. Workers would have to have the chemicals on them and keep them undetected when providing the sample. They would then need enough privacy and time to activate the chemicals and get the reaction they want. Furthermore, some chemicals that mask specific markers can amplify others. Those that don’t do their research can see this option backfire.

3) Substitution

The final option is complete substitution. This means swapping out the sample for something else so there’s no risk of any drugs detected. Some workers will do this with legitimate human urine. That is possible as long as they can find someone with no drug use history willing to help them out. As long as neither party does anything to raise suspicion, this can pay off.

The other option for those going it alone is to invest in some synthetic urine. You can click here to learn more about how that works and what goes into it. Companies are providing ongoing supplies and solutions for workers facing regular testing who need consistent samples of fake urine. Some of these would be highly convincing when presented to employers. However, testers are becoming more sophisticated and wise when it comes to these solutions. They are working out how to spot specific chemicals and traits to indicate false samples.

Companies Will Try And Catch Drug Test Cheaters Out

While there are many different approaches that workers can try to manipulate urine testing samples, they can’t assume it will work. Drug testing companies know all the tricks in the book and have their methods to determine fake or adulterated samples from authentic ones.

Remember that even if there aren’t many obvious markers for illegal drugs, the act of tampering with a sample makes workers look especially guilty. If someone who is a user of legal marijuana at the weekend gives an adulterated sample in protest, it might raise further alarm bells. What else are they taking that they need to hide? Why should their employer continue to trust them after catching them out here?

Is Urine Test Tampering Worth It?

Anyone considering cheating a workplace urine test to beat the system needs to weigh up the pros and cons. On one side, you have the chance to stand up for your rights not to be tested and potentially hide legitimate drug use at the same time. On the other, you could get caught out and ruin your reputation in the company. Don’t take this decision lightly. If you’re determined to beat the test, do so in the most responsible way possible.

Fitness

Cold Shower vs. Cold Plunge: Which One Is Right for You?

Published

1 week ago

July 4, 2025

Hazel William

Ever wondered which cold therapy method packs a bigger punch—cold showers or cold plunges?

Athletes, biohackers, and wellness enthusiasts swear by cold exposure for its benefits, from boosted recovery to mental resilience. But which method delivers better results? And how do you choose the right one for your lifestyle?

In this deep dive, we’ll compare Cold Shower vs. Cold Plunge head-to-head, examining the science, benefits, and practical considerations. By the end, you’ll know exactly which icy ritual belongs in your routine.

Cold Showers vs. Cold Plunges: Key Differences

Before we weigh the pros and cons, let’s define each method:

Cold Shower: Standing under cold (50–60°F) water for 1–5 minutes.
Cold Plunge: Submerging your body (usually up to the neck) in icy water (40–55°F) for 1–10 minutes.

While both expose you to cold, the intensity and immersion level differ significantly.

The Science Behind Cold Exposure

Cold therapy triggers vasoconstriction (narrowing of blood vessels), reducing inflammation and flushing metabolic waste. It also spikes norepinephrine, a hormone linked to focus and mood.

Studies show cold exposure can:
✅ Reduce muscle soreness (1)
✅ Improve circulation (2)
✅ Boost mental resilience (3)
✅ Enhance immune response (4)

But does a cold shower deliver the same benefits as a full-body plunge?

Cold Showers: The Beginner-Friendly Option

Pros:

✔ Accessible – No special equipment needed.
✔ Gentler – Easier to tolerate for beginners.
✔ Convenient – Fits into daily showers.

Cons:

❌ Less intense – Limited full-body immersion.
❌ Shorter duration – Harder to stay in for long periods.

Best For:

Newcomers to cold therapy
People seeking a quick energy boost
Those with limited space or budget

Expert Tip: Start with 30 seconds of cold at the end of your shower and gradually increase.

Cold Plunges: The Ultimate Cold Therapy

Pros:

✔ Full-body immersion – More effective for recovery (5).
✔ Deeper cold exposure – Stronger metabolic and hormonal response.
✔ Customizable – Adjust temperature and duration.

Cons:

❌ Expensive – Requires a plunge tub or natural cold water source.
❌ Harder to tolerate – Not ideal for beginners.

Best For:

Athletes and serious recovery seekers
People with chronic inflammation
Those committed to long-term cold therapy

Expert Tip: Aim for 3–5 minutes at 50–55°F before progressing to colder temps.

Which One Wins?

Factor	Cold Shower	Cold Plunge
Ease of Use	High	Moderate
Cost	Free	$100–$5,000+
Effectiveness	Moderate	High
Recovery	Good	Excellent

Verdict:

Choose cold showers if you want a simple, daily habit.
Opt for cold plunges if you’re serious about recovery and performance.

How to Get Started Safely

For Cold Showers:

Finish your normal shower with 30 seconds of cold.
Gradually increase to 2–5 minutes.
Breathe deeply to manage the shock.

For Cold Plunges:

Start with 50–55°F water for 1–2 minutes.
Use a timer to avoid overexposure.
Warm up naturally afterward (no hot showers immediately).

Warning: Avoid cold exposure if you have heart conditions or Raynaud’s disease.

Final Thoughts: Cold Shower vs. Cold Plunge

Both cold showers and cold plunges offer unique benefits. If you’re testing the waters (literally), start with showers. If you’re chasing peak performance, a cold plunge may be worth the investment.

The best choice? The one you’ll stick with consistently.

Now, over to you—will you brave the cold shower or take the full plunge?

Fitness

Plantar Fasciitis Slippers: Do They Really Help?

Published

2 weeks ago

June 28, 2025

Hazel William

Do your feet ache the moment you step out of bed? If you suffer from plantar fasciitis, that sharp heel pain can make mornings miserable. But what if the right pair of slippers could ease your discomfort?

Plantar fasciitis slippers are designed to provide arch support, cushioning, and stability—key elements in relieving foot pain. But do they work? And how do you choose the best pair?

In this guide, we’ll break down:
✔ What makes plantar fasciitis slippers different
✔ Science-backed benefits (do they really help?)
✔ Top features to look for
✔ 5 best slippers for plantar fasciitis in 2024
✔ Expert tips for maximum relief

Let’s dive in.

What Are Plantar Fasciitis Slippers?

Unlike regular slippers, plantar fasciitis slippers are specially designed to:

Support the arch (reducing strain on the plantar fascia)
Cushion the heel (absorbing shock with every step)
Promote proper alignment (preventing overpronation)

Dr. Emily Splichal, a podiatrist and human movement specialist, explains:
“Plantar fasciitis slippers should mimic the support of orthopedic shoes. A contoured footbed and firm heel counter are essential to offload tension on the fascia.”

Who Needs Them?

People with chronic heel pain
Those recovering from plantar fasciitis
Individuals who stand or walk barefoot often
Postpartum women (due to relaxin hormone effects on ligaments)

Do Plantar Fasciitis Slippers Really Work?

Research says yes—with caveats.

A 2020 study in the Journal of Foot and Ankle Research found that firm arch support significantly reduces plantar fascia tension. Another study in Clinical Biomechanics showed that heel cushioning decreases impact forces by up to 20%.

But not all slippers are equal.

Cheap, flat slippers can worsen pain.
Overly soft memory foam lacks support.
Non-slip soles are crucial for stability.

Real-World Example:
Sarah, a nurse who spent 12-hour shifts on her feet, switched to supportive slippers at home. “Within two weeks, my morning heel pain dropped by 70%,” she reported.

5 Must-Have Features in Plantar Fasciitis Slippers

1. Firm Arch Support

Look for molded EVA or cork footbeds (not just soft foam).
Avoid flat slippers—they strain the plantar fascia.

2. Deep Heel Cup

Cradles the heel to reduce impact.
Prevents lateral instability.

3. Adjustable Straps

Ensures a snug fit (loose slippers cause friction).
Helpful for swollen feet.

4. Rigid Outsole

A slightly stiff sole prevents excessive flexing.
Rubber treads prevent slips.

5. Breathable Materials

Mesh or leather uppers reduce sweat.
Moisture-wicking liners prevent bacteria buildup.

5 Best Plantar Fasciitis Slippers of 2024

1. Oofos OOahh Slide

✅ Podiatrist-recommended
✅ Dual-density foam absorbs shock
✅ Machine washable

Best for: Recovery after workouts

2. Vionic Relax Slipper

✅ Orthotic arch support
✅ Fleece-lined for warmth
✅ APMA-approved

Best for: Cold climates

3. Crocs Classic Clog

✅ Roomy toe box
✅ Cushioned Croslite foam
✅ Easy to clean

Best for: Indoor/outdoor use

4. Hoka Ora Recovery Slide

✅ Meta-Rocker sole reduces strain
✅ Thick midsole cushioning
✅ Lightweight

Best for: Severe heel pain

5. OrthoFeet Asheville Slipper

✅ Adjustable straps
✅ Non-binding design
✅ Wide widths available

Best for: Diabetic neuropathy

Expert Tips to Maximize Relief

Wear them immediately after waking (when fascia is tightest).
Pair with stretching (calf raises, towel stretches).
Replace every 6–12 months (cushioning wears out).
Avoid going barefoot (even at home).

Dr. Markinson, NY-based podiatrist, advises:
“Think of plantar fasciitis slippers as a bridge between shoes and barefoot walking. They’re not a cure but a critical part of pain management.”

Final Verdict: Are They Worth It?

If you battle heel pain, morning stiffness, or arch fatigue, plantar fasciitis slippers can be a game-changer. The key is choosing structured support over flimsy fashion slippers.

Try this: Wear supportive slippers for 2 weeks straight (especially first thing in the morning). Track your pain levels—many users report noticeable improvement in that time.

Fitness

Rotisserie Chicken Calories & Grams: A Complete Nutrition Guide

Published

2 weeks ago

June 26, 2025

Hazel William

Introduction

Picture this: You’re rushing home after a long day, and the aroma of golden-brown rotisserie chicken fills the air. It’s juicy, convenient, and seemingly healthy—but how many calories are you actually consuming? And what about protein, fat, and serving sizes?

Rotisserie chicken is a go-to meal for busy families, fitness enthusiasts, and health-conscious eaters. But not all chickens are created equal. Depending on seasoning, cooking methods, and portion size, the nutritional value can vary.

In this guide, we’ll break down rotisserie chicken calories per gram, compare different types (plain vs. seasoned), and provide expert-backed tips for making the healthiest choice.

Rotisserie Chicken Nutrition: Calories & Macros

1. Calories in Rotisserie Chicken (Per 100g & Per Serving)

A typical rotisserie chicken (without skin) contains roughly:

165–170 calories per 100g (about 3.5 oz)
31g protein
3.6g fat
0g carbs

However, with skin, the numbers change:

237–250 calories per 100g
23g protein
15g fat

Why the difference? The skin adds extra fat and calories—about 50–80 more calories per 100g.

2. Breaking Down a Whole Rotisserie Chicken

An average rotisserie chicken weighs 2–3 lbs (900–1,360g) and yields:

Breast (skinless): 284 calories, 53g protein, 6g fat (per ½ breast)
Thigh (skinless): 209 calories, 26g protein, 10g fat
Drumstick (skinless): 172 calories, 28g protein, 6g fat
Wing (with skin): 126 calories, 11g protein, 8g fat

Pro Tip: Removing the skin cuts calories by 20–30%, making it a leaner protein source.

Does Brand Matter? Comparing Store-Bought Rotisserie Chickens

Not all rotisserie chickens are equal. Some stores inject brine (saltwater solution) for juiciness, increasing sodium content. Here’s a quick comparison:

Brand/Store	Calories (per 100g, no skin)	Sodium (mg per serving)
Costco	170	460mg
Walmart	165	510mg
Whole Foods	160	380mg

Key Takeaway: If you’re watching sodium, opt for organic or low-sodium options.

Rotisserie Chicken vs. Homemade: Which Is Healthier?

Store-bought rotisserie chicken is convenient, but homemade lets you control ingredients.

Pros of Store-Bought:

✅ Ready-to-eat, time-saving
✅ Consistent flavor
✅ Often cheaper than raw whole chicken

Cons of Store-Bought:

❌ Higher sodium (from brining)
❌ Possible additives (preservatives, MSG)
❌ Skin is often oil-basted

Healthier Alternative:

Buy a plain rotisserie chicken, remove the skin, and season at home with herbs.
Make your own in an air fryer or slow cooker for lower sodium.

How to Use Rotisserie Chicken for Weight Loss & Muscle Gain

For Weight Loss:

Remove the skin to save ~80 calories per serving.
Pair with veggies (salads, stir-fries) for fiber.
Avoid creamy sauces (ranch, gravy) that add empty calories.

For Muscle Gain:

Eat the skin for extra calories (if bulking).
Combine with complex carbs (brown rice, quinoa).
Meal prep shredded chicken for high-protein lunches.

Real-World Example:
A fitness influencer eats rotisserie chicken + sweet potatoes + broccoli post-workout for a balanced 400-calorie meal.

Common Myths About Rotisserie Chicken

Myth 1: “It’s Always Healthier Than Fried Chicken.”

✅ True if skinless—but some rotisserie chickens are basted in oil, making them similar in fat to fried chicken.

Myth 2: “All Rotisserie Chickens Are High in Protein.”

✅ Mostly true, but brined chickens may have slightly less protein per gram due to water retention.

Myth 3: “Organic Rotisserie Chicken Is Always Better.”

✅ Organic = fewer additives, but check sodium levels—some are still high.

Final Verdict: Is Rotisserie Chicken Good for You?

Yes—if you choose wisely! Here’s how:

✔ Pick skinless portions to save calories.
✔ Compare sodium levels (aim for <500mg per serving).
✔ Use leftovers creatively (soups, tacos, salads).

Rotisserie Chicken Calories & Grams is a nutrient-dense, high-protein option—perfect for quick meals without sacrificing health.