Fitness

Are Natural Supplements Better for Losing Weight?

Published

9 months ago

September 20, 2024

Key Takeaways:

· These are supplements achieved from natural sources, which in most cases have fewer side effects compared to their synthetic variant.

· Key components of natural weight loss supplements include green tea extract, garcinia cambogia, and glucomannan.

· Effectiveness varies from person to person, and supplements should be taken as part of a healthy lifestyle, eating, and exercise regime.

· Of importance is for one to consult a healthcare provider prior to taking any supplement for shedding weight.

Introduction

Weight loss is one of the most common goals that everybody has, and natural supplements are usually one of the first options tried owing to their potential benefits. Among the biggest misconceptions that people have today is that natural products are much safer and superior to synthetic versions. Can this be so? The following article shall find out if natural supplements are really better for weight loss; common ingredients used in such supplements; and why these must be added to a more holistic approach to losing weight altogether.

What are Natural Supplements?

Natural supplements are derived from nature in terms of plants, herbs, and minerals. These supplements are safer compared to the synthetic ones since the origin is natural. The mere use of the word “natural” often implies fewer side effects and health risks. For instance, natural supplements may be included in a truvy diet to enhance the results without putting one’s well-being in jeopardy.

However, it should also not be overlooked that the term “natural” does not really imply complete safety or efficiency. As much as the natural supplements tend to exhibit fewer side effects, they nevertheless must undergo scientific scrutiny in terms of efficiency and safety. Efficiency may vary in respect to one’s health condition, lifestyle, and eating behavior.

Common Ingredients in Natural Supplements for Weight Loss

Knowing what common ingredients pop up when it comes to natural weight loss supplements will help you come to a proper decision. Here are some popular natural ingredients:

Green Tea Extract: Green tea extract is rich in antioxidants. It is believed to enhance metabolism levels and, therefore, the fat-burning process. Countless research has identified it as a potential use in weight loss.

Garcinia Cambogia: Extracted from this tropical fruit, it is supposed to inhibit fat production and suppress appetite. Its active ingredient, hydroxycitric acid, may block an enzyme that assists the body in producing fat.

Glucomannan: Glucomannan is one type of dietary fiber extracted from the konjac root, which can swell inside the stomach by absorbing water; hence, it keeps you full for a longer period. It avoids too much appetite and is efficient against obesity.

Forskolin: It is extracted from a plant root known as Coleus forskohlii and could play an important role in body fat breakdown and lean body mass building.

Cayenne Pepper: It contains capsaicin, an active thermogenic, and thus metabolism increases to burn calories.

These ingredients will provide multiple mechanisms to help one lose weight, from increased metabolism to decreased appetite. Their effectiveness may vary from person to person, however. Researching the ingredients themselves and taking into consideration scientific studies are very important when considering the potential benefits of natural supplements.

Effectiveness of Natural Supplements

They are all different for different people, and they work at different levels. A number of variables constitute natural supplements for weight loss effectiveness, including one’s genetics, health conditions prevalent in the body, diet, and way of exercising. As much as natural supplements can give an added advantage to one who wants to manage his weight, they are not magic pills.

For instance, adding a supplement rich in antioxidants, such as green tea extract, will help a person struggle with weight loss, but this process needs to be complemented by proper diet and regular exercise. The natural supplements can also offer slight relief, and this works quite well when it comes to implementing an overall weight-reduction strategy.

In addition, supplements vary in their active ingredients and their concentration greatly, which in turn affects their effectiveness. Always opt for high-quality supplements with reputable sources and consult scientific research to see if these are the best choices for the desired health goals.

Safety and Consultation

It also is important to stick with safety when it comes to any kind of supplement for weight loss. Although many people feel that natural ingredients are safer, they can indeed cause side effects or medication interactions. A high dosage of green tea extract may cause liver toxicity in some, while glucomannan can cause digestive problems if it’s not taken with enough water. It always is crucial to consult with a healthcare professional before starting any natural-origin supplement. They could provide certain advice on an individual basis, regarding your health history and presently taken medications. This is as a precautionary step to ensure you are picking one that will work great for you, and not against, your diet and exercise.

Consulting a healthcare provider also allows a more tailored approach toward weight loss, hence giving a better chance of success with it. They will also be able to tell you about the correct dosage and potential side effects from such medications, guaranteeing safety and effectiveness while one undergoes weight loss.

Conclusion

Natural supplements will most probably bring great value to a weight loss program, have more prospects for advantages, and fewer side effects than artificial components. On the other hand, they may show effectiveness in different ways from person to person, and ideally, they need to be an addition to good nutrition and regular physical activities. Knowing what the headlining ingredients are and looking into the advice of a medical professional will help you make a well-informed decision. While natural supplements can support weight loss efforts, a holistic approach that emphasizes sustainable habits is the key to long-term success. Take a well-rounded approach when it comes to trying to lose weight, considering the concept of a healthy weight as one that enhances health and wellness.

Fitness

Plantar Fasciitis Slippers: Do They Really Help?

Published

5 hours ago

June 28, 2025

Hazel William

Do your feet ache the moment you step out of bed? If you suffer from plantar fasciitis, that sharp heel pain can make mornings miserable. But what if the right pair of slippers could ease your discomfort?

Plantar fasciitis slippers are designed to provide arch support, cushioning, and stability—key elements in relieving foot pain. But do they work? And how do you choose the best pair?

In this guide, we’ll break down:
✔ What makes plantar fasciitis slippers different
✔ Science-backed benefits (do they really help?)
✔ Top features to look for
✔ 5 best slippers for plantar fasciitis in 2024
✔ Expert tips for maximum relief

Let’s dive in.

What Are Plantar Fasciitis Slippers?

Unlike regular slippers, plantar fasciitis slippers are specially designed to:

Support the arch (reducing strain on the plantar fascia)
Cushion the heel (absorbing shock with every step)
Promote proper alignment (preventing overpronation)

Dr. Emily Splichal, a podiatrist and human movement specialist, explains:
“Plantar fasciitis slippers should mimic the support of orthopedic shoes. A contoured footbed and firm heel counter are essential to offload tension on the fascia.”

Who Needs Them?

People with chronic heel pain
Those recovering from plantar fasciitis
Individuals who stand or walk barefoot often
Postpartum women (due to relaxin hormone effects on ligaments)

Do Plantar Fasciitis Slippers Really Work?

Research says yes—with caveats.

A 2020 study in the Journal of Foot and Ankle Research found that firm arch support significantly reduces plantar fascia tension. Another study in Clinical Biomechanics showed that heel cushioning decreases impact forces by up to 20%.

But not all slippers are equal.

Cheap, flat slippers can worsen pain.
Overly soft memory foam lacks support.
Non-slip soles are crucial for stability.

Real-World Example:
Sarah, a nurse who spent 12-hour shifts on her feet, switched to supportive slippers at home. “Within two weeks, my morning heel pain dropped by 70%,” she reported.

5 Must-Have Features in Plantar Fasciitis Slippers

1. Firm Arch Support

Look for molded EVA or cork footbeds (not just soft foam).
Avoid flat slippers—they strain the plantar fascia.

2. Deep Heel Cup

Cradles the heel to reduce impact.
Prevents lateral instability.

3. Adjustable Straps

Ensures a snug fit (loose slippers cause friction).
Helpful for swollen feet.

4. Rigid Outsole

A slightly stiff sole prevents excessive flexing.
Rubber treads prevent slips.

5. Breathable Materials

Mesh or leather uppers reduce sweat.
Moisture-wicking liners prevent bacteria buildup.

5 Best Plantar Fasciitis Slippers of 2024

1. Oofos OOahh Slide

✅ Podiatrist-recommended
✅ Dual-density foam absorbs shock
✅ Machine washable

Best for: Recovery after workouts

2. Vionic Relax Slipper

✅ Orthotic arch support
✅ Fleece-lined for warmth
✅ APMA-approved

Best for: Cold climates

3. Crocs Classic Clog

✅ Roomy toe box
✅ Cushioned Croslite foam
✅ Easy to clean

Best for: Indoor/outdoor use

4. Hoka Ora Recovery Slide

✅ Meta-Rocker sole reduces strain
✅ Thick midsole cushioning
✅ Lightweight

Best for: Severe heel pain

5. OrthoFeet Asheville Slipper

✅ Adjustable straps
✅ Non-binding design
✅ Wide widths available

Best for: Diabetic neuropathy

Expert Tips to Maximize Relief

Wear them immediately after waking (when fascia is tightest).
Pair with stretching (calf raises, towel stretches).
Replace every 6–12 months (cushioning wears out).
Avoid going barefoot (even at home).

Dr. Markinson, NY-based podiatrist, advises:
“Think of plantar fasciitis slippers as a bridge between shoes and barefoot walking. They’re not a cure but a critical part of pain management.”

Final Verdict: Are They Worth It?

If you battle heel pain, morning stiffness, or arch fatigue, plantar fasciitis slippers can be a game-changer. The key is choosing structured support over flimsy fashion slippers.

Try this: Wear supportive slippers for 2 weeks straight (especially first thing in the morning). Track your pain levels—many users report noticeable improvement in that time.

Fitness

Rotisserie Chicken Calories & Grams: A Complete Nutrition Guide

Published

2 days ago

June 26, 2025

Hazel William

Introduction

Picture this: You’re rushing home after a long day, and the aroma of golden-brown rotisserie chicken fills the air. It’s juicy, convenient, and seemingly healthy—but how many calories are you actually consuming? And what about protein, fat, and serving sizes?

Rotisserie chicken is a go-to meal for busy families, fitness enthusiasts, and health-conscious eaters. But not all chickens are created equal. Depending on seasoning, cooking methods, and portion size, the nutritional value can vary.

In this guide, we’ll break down rotisserie chicken calories per gram, compare different types (plain vs. seasoned), and provide expert-backed tips for making the healthiest choice.

Rotisserie Chicken Nutrition: Calories & Macros

1. Calories in Rotisserie Chicken (Per 100g & Per Serving)

A typical rotisserie chicken (without skin) contains roughly:

165–170 calories per 100g (about 3.5 oz)
31g protein
3.6g fat
0g carbs

However, with skin, the numbers change:

237–250 calories per 100g
23g protein
15g fat

Why the difference? The skin adds extra fat and calories—about 50–80 more calories per 100g.

2. Breaking Down a Whole Rotisserie Chicken

An average rotisserie chicken weighs 2–3 lbs (900–1,360g) and yields:

Breast (skinless): 284 calories, 53g protein, 6g fat (per ½ breast)
Thigh (skinless): 209 calories, 26g protein, 10g fat
Drumstick (skinless): 172 calories, 28g protein, 6g fat
Wing (with skin): 126 calories, 11g protein, 8g fat

Pro Tip: Removing the skin cuts calories by 20–30%, making it a leaner protein source.

Does Brand Matter? Comparing Store-Bought Rotisserie Chickens

Not all rotisserie chickens are equal. Some stores inject brine (saltwater solution) for juiciness, increasing sodium content. Here’s a quick comparison:

Brand/Store	Calories (per 100g, no skin)	Sodium (mg per serving)
Costco	170	460mg
Walmart	165	510mg
Whole Foods	160	380mg

Key Takeaway: If you’re watching sodium, opt for organic or low-sodium options.

Rotisserie Chicken vs. Homemade: Which Is Healthier?

Store-bought rotisserie chicken is convenient, but homemade lets you control ingredients.

Pros of Store-Bought:

✅ Ready-to-eat, time-saving
✅ Consistent flavor
✅ Often cheaper than raw whole chicken

Cons of Store-Bought:

❌ Higher sodium (from brining)
❌ Possible additives (preservatives, MSG)
❌ Skin is often oil-basted

Healthier Alternative:

Buy a plain rotisserie chicken, remove the skin, and season at home with herbs.
Make your own in an air fryer or slow cooker for lower sodium.

How to Use Rotisserie Chicken for Weight Loss & Muscle Gain

For Weight Loss:

Remove the skin to save ~80 calories per serving.
Pair with veggies (salads, stir-fries) for fiber.
Avoid creamy sauces (ranch, gravy) that add empty calories.

For Muscle Gain:

Eat the skin for extra calories (if bulking).
Combine with complex carbs (brown rice, quinoa).
Meal prep shredded chicken for high-protein lunches.

Real-World Example:
A fitness influencer eats rotisserie chicken + sweet potatoes + broccoli post-workout for a balanced 400-calorie meal.

Common Myths About Rotisserie Chicken

Myth 1: “It’s Always Healthier Than Fried Chicken.”

✅ True if skinless—but some rotisserie chickens are basted in oil, making them similar in fat to fried chicken.

Myth 2: “All Rotisserie Chickens Are High in Protein.”

✅ Mostly true, but brined chickens may have slightly less protein per gram due to water retention.

Myth 3: “Organic Rotisserie Chicken Is Always Better.”

✅ Organic = fewer additives, but check sodium levels—some are still high.

Final Verdict: Is Rotisserie Chicken Good for You?

Yes—if you choose wisely! Here’s how:

✔ Pick skinless portions to save calories.
✔ Compare sodium levels (aim for <500mg per serving).
✔ Use leftovers creatively (soups, tacos, salads).

Rotisserie Chicken Calories & Grams is a nutrient-dense, high-protein option—perfect for quick meals without sacrificing health.

Your Next Step: Smart Rotisserie Chicken Hacks

Shred & Freeze for easy meal prep.
Make Bone Broth with the carcass for extra nutrients.
DIY Seasoning to control salt and flavor.

Now that you know the calories, grams, and best practices, you can enjoy rotisserie chicken guilt-free!

Fitness

Elimination Diet Meals: Discovering Food Sensitivities

Published

1 week ago

June 20, 2025

Hazel William

Ever feel bloated, tired, or achy after meals—but can’t pinpoint why? You’re not alone. Millions struggle with hidden food sensitivities that trigger inflammation, digestive issues, and fatigue. An elimination diet can help identify problem foods—but only if done right.

In this guide, you’ll discover:
✅ What an elimination diet is (and how it works)
✅ Best elimination diet meals to eat (and what to avoid)
✅ Expert-backed tips for success
✅ Delicious, easy recipes to keep you satisfied

What Is an Elimination Diet?

An elimination diet is a short-term eating plan that removes common trigger foods, then systematically reintroduces them to identify sensitivities. Unlike fad diets, this method is science-backed and often recommended by doctors and dietitians.

Why Try It?

Research suggests elimination diets can help with:
🔹 Digestive issues (IBS, bloating, diarrhea)
🔹 Skin conditions (eczema, acne)
🔹 Chronic inflammation & joint pain
🔹 Migraines & fatigue

How It Works

Elimination Phase (2–6 weeks): Cut out common irritants (gluten, dairy, soy, etc.).
Reintroduction Phase: Gradually add foods back, monitoring symptoms.
Personalized Diet: Keep foods that don’t trigger reactions.

Foods to Eliminate (and Safe Alternatives)

🚫 Common Trigger Foods

Category	Examples
Dairy	Milk, cheese, yogurt, butter
Gluten	Wheat, barley, rye, most breads
Soy	Tofu, soy sauce, edamame
Eggs	Whole eggs, mayo, baked goods
Nightshades	Tomatoes, peppers, eggplant
Processed Sugar	Soda, candy, pastries

✅ What You CAN Eat

✔ Proteins: Chicken, turkey, grass-fed beef, wild-caught fish
✔ Veggies: Leafy greens, carrots, zucchini, sweet potatoes
✔ Fruits: Berries, apples, pears (low-sugar options)
✔ Healthy Fats: Avocado, olive oil, coconut oil
✔ Gluten-Free Grains: Quinoa, rice, buckwheat

7 Easy & Delicious Elimination Diet Meals

Eating clean doesn’t mean boring! Here are simple, nutrient-packed meals to keep you satisfied.

🍳 Breakfast: Sweet Potato & Turkey Hash

Ingredients: Ground turkey, sweet potatoes, spinach, olive oil, turmeric.
Why It Works: High-protein, anti-inflammatory, no dairy/gluten.

🥗 Lunch: Quinoa Buddha Bowl

Ingredients: Quinoa, roasted carrots, avocado, chickpeas, lemon-tahini dressing.
Why It Works: Fiber-rich, plant-based, packed with nutrients.

🍲 Dinner: Lemon-Garlic Salmon with Asparagus

Ingredients: Wild salmon, asparagus, olive oil, garlic, lemon.
Why It Works: Omega-3s support gut health; easy to digest.

🍎 Snack: Apple & Almond Butter

Ingredients: Sliced apples, natural almond butter.
Why It Works: No added sugars, healthy fats for energy.

(Pro Tip: Batch-cook meals to stay on track!)

Expert Tips for Success

Track Symptoms: Use a food journal or app (like MyFitnessPal) to log reactions.
Stay Hydrated: Drink plenty of water to flush out toxins.
Read Labels: Hidden soy, gluten, and dairy lurk in sauces and dressings.
Reintroduce Slowly: Test one food every 3 days to pinpoint triggers.
Consult a Pro: A dietitian can help personalize your plan.

Real-Life Success Story

*Sarah, 34, struggled with chronic bloating and fatigue for years. After a 4-week elimination diet, she discovered dairy was the culprit. Cutting it out led to clearer skin, better digestion, and more energy.*

“I never realized how much food affected me until I tried this!” – Sarah

Final Thoughts: Is an Elimination Diet Right for You?

If you suspect food sensitivities are sabotaging your health, an Elimination Diet Meals could be a game-changer. Start slow, stay consistent, and listen to your body.

💡 Ready to begin? Pick 2-3 meals from this guide and prep them this week!

Have you tried an elimination diet? Share your experience below!