When your hair doesn’t look great, you can get frustrated and disheartened, especially when you don’t think you can do something about it. If you have noticed hair thinning or loss, you have likely researched the best supplements for hair growth and thickness. In addition to supplements, you can test other ways to thicken your hair. Consider these strategies to thicken your hair quickly.
Diet and Nutrition
It may surprise you to learn that your diet has a direct correlation to the thickness and health of your hair. You need a balanced diet that supports hair growth. It is especially important that you get enough Omega-3 fatty acids, such as fish, fruit and vegetable oils. However, your hair also needs vitamins A, C, B and E, which you can find in fresh vegetables and fruits.
You need lean proteins to give your hair strength and encourage the production of keratin, the protein your body creates to make hair, nails and skin. Finally, you should drink adequate water to keep your body and hair hydrated and encourage faster hair growth. Water also helps hydrate your scalp reducing itchiness, dandruff and dry scalp as well as hair damage.
Hair Growth Supplements for Thicker, Longer Hair
If your diet lacks the nutrients your hair needs, you can add a supplement to your daily routine. Look for options with zinc, biotin, iron, Omega-3 fatty acids, collagen, folic acid, protein and selenium as well as vitamins A, C, E, D and B. However, avoid over-supplementation because too much of certain vitamins, such as vitamin A, can actually exacerbate hair loss and thinning.
Hair Styling and Care
The way you style your hair can impact its growth and strength. Avoid using heat treatments, such as curling irons and blow dryers, if you want healthier hair. In addition, brush your hair gently only once per day. This helps you redistribute the oils from your scalp throughout your hair and prevents buildup. Gently remove tangles without yanking your brush through your hair, and do not brush wet hair. Avoid over-brushing and under-brushing your hair.
Also, choose high-quality shampoos and conditioners and do not overwash your hair, such as those that encourage thickening and volume and without sulfates or other chemicals. Avoid excessive use of products as well. You can incorporate a hair mask each week to help your scalp and hair.
Foundation Skincare Hair Growth Serum
If you seek a hair growth serum women, look for options with peptides, caffeine, biotin, beneficial oils and keratin. These products can help you prevent hair loss, promote hair growth and thicken your hair. They use oils and nutrients to nourish your follicles and scalp. This allows you to grow thicker, healthier hair faster.
Scalp Health
To grow well, your hair needs a healthy growing environment. Therefore, take some time to increase the health of your scalp. Give yourself a scalp massage every day to stimulate blood circulation. You can also incorporate healthy oils, such as jojoba, coconut, black seed or argon oil, to hydrate and encourage growth. You can incorporate essential oils like rosemary and thyme, but be sure to dilute them properly with a carrier oil.
Just as you choose azelaic acid cream to fight your acne, test these strategies to find the best way to get thicker hair.
