It’s time to relax in a new way.
What’s inside green tea that helps drinkers focus on mindfulness? Sip on this!
Green tea’s earthy flavor notes contribute to mindfulness. L-theanine is the prime amino acid in green tea that calms your body without drowsiness.
Tea steam is a rewarding natural heat therapy. Brewing the cup requires mindfulness. Open the tea bag and place it in the cup carefully. Feel the smooth tea bag string and how it’s as lightweight as your concerns after drinking the tea. Some tea drinkers prefer to freshly grind the leaves and place them in a tea steeper. This choice requires extra mindful steps of choosing how many leaves to grind and how long to break them down.
Try Different Green Teas
Every green tea is made differently. Sample varieties to discover your favorite.
Sencha is a classic Japanese green tea with light and grassy notes. Enjoy it with sushi or ramen.
Refresh yourself with a creamy matcha latte. Accompany it with a light toasted deli sandwich and fresh fruit.
Genmaicha is a nutty-tasting green tea mixed with roasted rice. It’s great for lunch time like a matcha latte. Jasmine green leaf tea is a floral, calming variety great for bedtime.
Choose A Relaxing Time Of Day
Iced or hot green tea can accompany a healthy breakfast. Its energy-producing qualities without the crash can kickstart your day off right.
Drink green tea after dinner to decompress before bedtime. Take a deep breath and slowly drink it as you relax on the couch. Maybe play a game on Casino777 in between sips. Roll the dice on a craps game or spin a slot machine before taking your next sip.
Morning tea is relaxing before a hectic workday. A brewed cup before bedtime is soothing and calming to the soul. It depends on your preference in routine.
Pair Your Green Tea With A Mindful Habit
Choose a relaxing, mindful activity as you drink your green tea. Journal about your day. Ground your mind with instrumental music. Breathe in deeply or reflect on gratitude between each sip. Every mindful activity alongside your new green tea habit propels your life a positive step forward.
Mindfulness means maintaining self-connection. Do a daily progress check-in. How are you with reaching your goals? What other mindfulness activities can help you dodge anxious emotions?
A Relaxing Setting Matters
Drink tea in a clean room to reinforce the mindfulness aspect. Tidy your intended tea drinking space before sitting down to enjoy it.
Open the blinds or sit by a window to welcome natural lighting Burn a scented candle while drinking tea at night. Cuddle up with your favorite throw blanket.
The Right Amount Of Green Tea
Drink about 2-3 cups a day. Strategically drink each cup. Green tea at lunch can boost energy to evade the mid-day crash.
Each cup has about 20-35 mg caffeine. Decaf green tea can still have trace amounts (up to 5 mg per serving). Matcha has the highest caffeine content of 60 to 70 mg.
Maintain Consistency To Turn This Into A Daily Ritual
Choose a time and kick back to relax. Catch up on the news during your morning cup. Slow down in the afternoon by sipping tea during your favorite show. End your night with a hot cup as you journal about your day. These little rituals will help you reconnect with your soul throughout any day.
Take a shower before an evening green tea experience to be the most relaxed. Moisturize with lotion or wear a face mask to feel calmer between sips.
