Fitness

How Workers Beat The Workplace Urine Test

Published

8 months ago

August 15, 2024

Workplace drug testing is a chore that employees find themselves enduring more than they would like. We can thank the Drug-Free Workplace Act for this ongoing desire to prove that employees in designated industries aren’t under the influence. Employers may insist that these tests are essential for the protection of workers and the company’s reputation. Employees may insist it’s a breach of their rights to privacy and their right to take recreational drugs outside of work.

There are three main types of drug testing in the workplace. Hair testing has become popular in recent years because it’s so hard to fake and has a long detection window. Saliva testing is an effective option in this situation. However, urine testing remains common due to its affordability and easy process. So, can workers beat this urine test and beat the system?

Can You Beat A Workplace Urine Drug Test?

The controversy surrounding urine drug testing in the workplace has led to many people seeking ways to beat the test. It’s understandable. The use of recreational drugs away from company property is down to the employee. As long as it doesn’t affect their work, there shouldn’t be a problem. However, the nature of drug testing, especially hair testing, tracks drug use from a wide window of time. This isn’t just for determining guilt after a workplace accident or a random sobriety test. These screenings can highlight past behaviors that aren’t relevant. So, workers will stand up for their right to privacy and explore different avenues to avoid detection.

It is easier to beat urine testing than it is to beat a hair or saliva test. That’s one reason some companies prefer to pay out for hair testing instead. Hair samples come straight from the body in full view of the tester. You can strip it in advance, but it’s hard to remove all traces. With urine testing, you have some privacy as you produce the sample. Testers can’t violate your privacy any further by entering the bathroom cubicle with you and watching you. Therefore, there is time to tamper with the sample in some form.

Ways That People Beat Urine Drug Tests

There are three ways that workers can tamper with their sample to try and manipulate the results. Some are more effective than others, and none are completely foolproof.

1) Dilution

The first step workers may take to alter the makeup of their urine samples is duplication. This one makes a lot of sense because you’re still giving an authentic sample of your own urine on demand. Therefore, there shouldn’t be too much concern that the sample has been tampered with. The idea here is that dilution will lower the content of urine and provide fewer markers for testing. Some do this by drinking a lot of water, while others will use detox drinks. These drinks are questionable, especially when bought from unreliable sources. The worst could cause medical issues and leave the urine sample a different color.

2) Adulteration

The next option, for those that don’t want the risk of ingesting detox solutions to alter their sample is adulteration. This basically means altering the test sample once it has been produced. The idea here is that the addition of chemicals into the urine sample will alter its makeup and make it harder to detect whatever’s still present. Some use natural food items like lemon juice to strip the molecule, while others turn to harsh chemicals.

Again, this is a risky approach because it’s so hard to pull off. Workers would have to have the chemicals on them and keep them undetected when providing the sample. They would then need enough privacy and time to activate the chemicals and get the reaction they want. Furthermore, some chemicals that mask specific markers can amplify others. Those that don’t do their research can see this option backfire.

3) Substitution

The final option is complete substitution. This means swapping out the sample for something else so there’s no risk of any drugs detected. Some workers will do this with legitimate human urine. That is possible as long as they can find someone with no drug use history willing to help them out. As long as neither party does anything to raise suspicion, this can pay off.

The other option for those going it alone is to invest in some synthetic urine. You can click here to learn more about how that works and what goes into it. Companies are providing ongoing supplies and solutions for workers facing regular testing who need consistent samples of fake urine. Some of these would be highly convincing when presented to employers. However, testers are becoming more sophisticated and wise when it comes to these solutions. They are working out how to spot specific chemicals and traits to indicate false samples.

Companies Will Try And Catch Drug Test Cheaters Out

While there are many different approaches that workers can try to manipulate urine testing samples, they can’t assume it will work. Drug testing companies know all the tricks in the book and have their methods to determine fake or adulterated samples from authentic ones.

Remember that even if there aren’t many obvious markers for illegal drugs, the act of tampering with a sample makes workers look especially guilty. If someone who is a user of legal marijuana at the weekend gives an adulterated sample in protest, it might raise further alarm bells. What else are they taking that they need to hide? Why should their employer continue to trust them after catching them out here?

Is Urine Test Tampering Worth It?

Anyone considering cheating a workplace urine test to beat the system needs to weigh up the pros and cons. On one side, you have the chance to stand up for your rights not to be tested and potentially hide legitimate drug use at the same time. On the other, you could get caught out and ruin your reputation in the company. Don’t take this decision lightly. If you’re determined to beat the test, do so in the most responsible way possible.

Fitness

How Much Does a Bench Press Bar Weigh? 2025 Complete Guide

Published

3 hours ago

April 16, 2025

Hazel William

Why Bench Press Bar Weight Matters

If you’ve ever loaded plates onto a barbell and wondered, “How much does this bar actually weigh?”, you’re not alone. Many lifters—from beginners to advanced—underestimate or overlook bar weight, leading to:

Inaccurate strength tracking (miscounting total weight lifted)
Improper programming (affecting progressive overload)
Increased injury risk (overloading due to incorrect calculations)

The reality? Not all bench press bars weigh the same. Using the wrong bar can sabotage your progress or even cause strain.

Solution: Complete Breakdown of Bench Press Bar Weights (2025 Standards)

Here’s an up-to-date guide to barbell weights, including the latest trends and equipment updates.

1. Olympic Barbells (Most Common in Gyms)

Olympic bars are the gold standard for bench pressing, powerlifting, and weightlifting.

Type	Weight	Length	Diameter	Best For
Men’s Olympic Bar	20 kg (44 lbs)	7.2 ft	28-32mm	Powerlifting, Bench Press
Women’s Olympic Bar	15 kg (33 lbs)	6.6 ft	25mm	Olympic lifts, General Training
Power Bar	20 kg (44 lbs)	7.2 ft	29mm, stiff	Heavy Bench Press, Competitions

Key Notes (2025 Updates):

IPF (International Powerlifting Federation) now requires 20kg bars with center knurling for competition.
Some brands (Rogue, Eleiko) offer “hybrid” bars (e.g., 45 lbs but with whip for weightlifting).

(Source: IPF 2025 Equipment Standards)

2. Standard Barbells (Budget & Home Gyms)

These are lighter, thinner bars often found in home gyms or commercial fitness centers.

Weight: 10-25 lbs (4.5-11.3 kg)
Diameter: 1 inch (vs. Olympic’s 2-inch sleeves)
Downsides: Less durable, not ideal for heavy loads

3. Specialty Bars for Bench Press Variations

Different bars change muscle engagement and load distribution.

Bar Type	Weight Range	Use Case
EZ Curl Bar	10-25 lbs (4.5-11kg)	Close-grip bench, curls
Swiss Bar	25-45 lbs (11-20kg)	Shoulder-friendly pressing
Trap/Hex Bar	45-60 lbs (20-27kg)	Deadlift-focused, rarely benched
Safety Squat Bar	50-70 lbs (22-32kg)	Shoulder-saving pressing alternatives

Why Bar Weight Accuracy Matters (2025 Training Science)

1. Proper Progressive Overload

If you think you’re benching 185 lbs (2×45 plates + bar) but the bar is 35 lbs instead of 45, you’re actually lifting 175 lbs.
5-10 lb discrepancies can mislead your strength progress over months.

2. Competition & Powerlifting Standards

USAPL & IPF require 20kg bars—using a different one in training creates inconsistency.
Some gyms use “deadlift bars” (27mm, more whip), which aren’t ideal for bench.

3. Injury Prevention

Lighter bars may encourage overloading plates too quickly.
Stiffer power bars reduce instability for heavy benchers.

How to Verify Your Bar’s Weight (2025 Methods)

Don’t guess—use these foolproof methods:

1. Check for Manufacturer Markings

High-end bars (Rogue, Eleiko, Texas Power Bars) stamp weight on sleeves.
Look for “IWF” (International Weightlifting Federation) or “IPF” certification.

2. Weigh It Yourself

Use a digital bathroom scale (place one end on the scale, support the other, then double the reading).
Gym scales or luggage scales work too.

3. Ask the Gym Staff

Commercial gyms (Planet Fitness, LA Fitness) often use 15kg or 20kg bars.
Powerlifting gyms typically have power bars (20kg, stiff).

FAQs About How Much Does a Bench Press Bar Weigh

1. “Is every bench press bar 45 lbs?”

No. Only men’s Olympic bars are 44 lbs (20kg). Women’s bars are 33 lbs (15kg), and many gyms have lighter bars.

2. “Do I count the bar weight in my total?”

Yes! Always include it for accurate tracking.

3. “Why do some bars feel heavier?”

Thicker grips (32mm vs. 28mm) increase perceived difficulty.
Whip (flex) makes some bars feel unstable.

4. “What’s the best bar for bench press?”

Powerlifters: 20kg power bar (stiff, center knurling).
Beginners: Standard 15kg bar or women’s Olympic bar.

Conclusion: How Much Does a Bench Press Bar Weigh

Now that you know exactly how much a bench press bar weighs, you can:

Track progress accurately
Train safer
Choose the best bar for your goals

Fitness

How Much Is CoolSculpting? The Complete Cost Guide for 2024

Published

2 weeks ago

April 5, 2025

Hazel William

CoolSculpting has become a buzzword in non-invasive fat reduction, but one question dominates: How much is CoolSculpting, and is it worth the price? This guide covers everything—cost factors, financing, alternatives, and real results—so you can make an informed decision.

What Is CoolSculpting?

Cool-Sculpting (cryolipolysis) is an FDA-approved procedure that freezes and eliminates stubborn fat cells without surgery. It’s ideal for areas like the abdomen, thighs, and love handles.

How It Works

Uses controlled cooling to target fat cells.
Body naturally flushes out dead cells over 2–3 months.
No downtime; results are gradual but permanent.

How Much Does CoolSculpting Cost?

The average Cool-Sculpting cost ranges $2, 000-$ 4,000 per session, but prices vary based on:

Key Cost Factors

Treatment Area Size
- Larger areas (e.g., abdomen) cost more than smaller ones (e.g., chin).
Number of Sessions
- Most patients need 1–3 sessions ( $600-$ 1,200 per area).
Clinic Location
- Urban centers (NYC, LA) charge 20–30% more than rural areas.
Provider Expertise
- Board-certified dermatologists may cost more but offer better results.

Price Breakdown by Body Area

Area	Cost per Session	Sessions Needed	Total Estimate
Abdomen	$1, 200-$ 1,500	1–2	$1, 200-$ 3,000
Flanks (Love Handles)	$750-$ 1,000	1–2	$750-$ 2,000
Thighs	$1, 000-$ 1,200	1–3	$1, 000-$ 3,600
Chin (Double Chin)	$600-$ 800	1	$600-$ 800

Note: Prices vary by clinic and geographic region.

Is CoolSculpting Worth the Cost?

Pros

✅ Non-invasive: No needles or scalpels.
✅ Permanent results: Fat cells don’t regenerate.
✅ Minimal downtime: Resume activities immediately.

Cons

❌ Not for obesity: Best for small, stubborn fat.
❌ Multiple sessions needed: Adds to cost.
❌ Temporary side effects: Redness, numbness.

CoolSculpting vs. Alternatives

Procedure	Average Cost	Downtime	Results Timeline
CoolSculpting	$2, 000-$ 4,000	None	2–3 months
Liposuction	$3, 000-$ 7,000	1–2 weeks	1–3 months
Laser Fat Removal	$1, 500-$ 3,000	None	6–8 weeks
Kybella (Chin Fat)	$1, 200-$ 1,800	Mild swelling	2–4 months

Ways to Save on CoolSculpting

Package Deals: Clinics often discount multiple sessions.
Seasonal Promotions: Look for Black Friday or New Year specials.
Payment Plans: Many providers offer financing (e.g., CareCredit).

FAQs About CoolSculpting Costs

Does Insurance Cover CoolSculpting?

No—it’s considered cosmetic.

How Long Do Results Last?

Permanent, but weight gain can affect remaining fat cells.

Are There Side Effects?

Mild swelling or bruising; rare risks include paradoxical hyperplasia (fat increase).

Final Verdict: Should You Try CoolSculpting?

If you’re near your ideal weight but struggle with stubborn fat, CoolSculpting is a safe, effective option. For best results:

Choose an FDA-certified provider.
Follow aftercare instructions.
Maintain a stable weight post-treatment.

Fitness

The Knee Immobilizer Brace in Injury Rehabilitation

Published

4 weeks ago

March 19, 2025

Hazel William

Injuries to the knee can be painful and debilitating, often requiring support and stabilization during the recovery process. One essential tool in this journey is the knee immobilizer brace—a specialized device designed to provide support, restrict movement, and promote healing following knee injuries or surgeries. In this article, we delve into the purpose, benefits, and considerations surrounding the knee immobilizer brace in injury rehabilitation.

Understanding the Knee Immobilizer Brace

The knee immobilizer brace is a orthopedic device specifically engineered to stabilize the knee joint and limit its range of motion. It typically consists of adjustable straps, padded supports, and rigid stays that encase the knee, providing structural support and preventing excessive movement. The brace is designed to maintain the knee in a fixed position, often in extension, to promote healing and protect injured tissues.

Purpose of the Knee Immobilizer Brace

The primary purpose of the knee immobilizer brace is to protect the knee joint from further injury and facilitate recovery following trauma or surgery. By restricting movement and stabilizing the knee in a neutral position, the brace helps alleviate pain, reduce swelling, and prevent strain on injured ligaments, tendons, or surgical sites. Additionally, immobilization of the knee joint allows damaged tissues to heal without disruption, promoting optimal outcomes and minimizing the risk of complications.

Benefits of the Knee Immobilizer Brace

The knee immobilizer brace offers a range of benefits for individuals recovering from knee injuries or undergoing post-operative rehabilitation. Here are some key advantages of using a knee immobilizer brace:

Stability and Support: One of the primary benefits of the knee immobilizer brace is its ability to provide stability and support to the knee joint. By immobilizing the knee in a neutral position, the brace helps prevent excessive movement and provides a secure environment for healing to occur.
Pain Relief: The compression and support provided by the knee immobilizer brace can help alleviate pain and discomfort associated with knee injuries or surgical procedures. By reducing strain on injured tissues and limiting movement, the brace promotes pain relief and allows individuals to engage in daily activities more comfortably.
Edema Control: Immobilization of the knee joint helps minimize swelling (edema) and inflammation, facilitating better circulation and promoting the body’s natural healing processes. By reducing swelling, the knee immobilizer brace can help expedite recovery and improve overall comfort.
Protection: The kneeimmobilizer brace offers protection against further injury by preventing accidental movements or impacts that could exacerbate existing injuries or compromise surgical repairs. By providing a barrier between the knee joint and external forces, the brace helps safeguard fragile tissues during the healing process.
Post-operative Rehabilitation: Following knee surgery, the kneeimmobilizer brace plays a crucial role in the early stages of rehabilitation. By stabilizing the knee joint and limiting movement, the brace supports the healing process and protects surgical repairs or grafts, allowing for optimal recovery outcomes.
Prevention of Complications: Proper immobilization of the knee joint with a brace can help prevent complications such as joint stiffness, contractures, or muscle weakness that may arise from prolonged immobilization or inadequate support. By maintaining proper alignment and promoting controlled movement, the brace minimizes the risk of secondary issues during recovery.
Facilitation of Early Mobilization: While providing stability and support, the kneeimmobilizer brace also allows for controlled motion and gradual rehabilitation exercises as healing progresses. This gradual reintroduction of movement helps prevent stiffness and muscle atrophy, allowing individuals to regain mobility and function more quickly.

Considerations and Precautions

While knee immobilizer braces are valuable tools in injury rehabilitation, there are certain considerations and precautions to keep in mind:

Proper Fit: It’s essential to ensure that the kneeimmobilizer brace fits properly and is adjusted according to individual anatomy and injury type. A poorly fitting brace can cause discomfort, skin irritation, or compromised effectiveness.
Skin Care: Prolonged use of a kneeimmobilizer brace can lead to skin irritation, pressure sores, or discomfort. Proper skin care and regular monitoring are essential to prevent complications and ensure patient comfort.
Muscle Atrophy: Extended immobilization of the knee joint can result in muscle weakness or atrophy. To mitigate this risk, healthcare providers may recommend gentle range-of-motion exercises or physical therapy to maintain muscle strength and flexibility.
Functional Limitations: While the kneeimmobilizer brace provides stability and support, it can also limit mobility and functional activities such as walking, climbing stairs, or driving. Patients should follow healthcare provider recommendations regarding activity restrictions and gradually resume normal activities as tolerated.

Conclusion

The kneeimmobilizer brace plays a vital role in the management of knee injuries and post-operative rehabilitation. By providing stability, support, and protection to the injured knee joint, the brace facilitates healing, reduces pain, and promotes optimal recovery. However, it’s important to use knee immobilizer braces judiciously, ensuring proper fit, monitoring for complications, and following healthcare provider guidance to maximize effectiveness and minimize potential risks. With proper care and attention, knee immobilizer braces can be valuable assets in helping individuals regain mobility and return to their normal activities following knee injury or surgery.

FAQs

How long should I wear a kneeimmobilizer brace after knee surgery or injury? The duration of immobilization varies depending on the type and severity of the injury, as well as the recommendations of your healthcare provider. In some cases, knee immobilizer braces may be worn for a few days to several weeks to promote healing and stability.

What should I do if the kneeimmobilizer brace feels uncomfortable or causes skin irritation? If you experience discomfort or skin irritation while wearing the kneeimmobilizer brace, it’s important to address these concerns promptly. Adjusting the fit of the brace, padding sensitive areas, or using barrier creams can help alleviate discomfort. If irritation persists, consult with your healthcare provider for further evaluation and recommendations.

How soon can I start physical therapy after wearing a kneeimmobilizer brace? The timing of physical therapy initiation depends on the nature of your injury, surgical procedure, and individual recovery progress. Your healthcare provider will determine the appropriate timing for starting physical therapy and provide guidance on rehabilitation exercises and activities.

Can I drive while wearing a kneeimmobilizer brace? Driving with a kneeimmobilizer brace may be challenging and potentially unsafe, depending on the extent of immobilization and your ability to operate the vehicle safely. It’s essential to follow any driving restrictions or recommendations provided by your healthcare provider and only resume driving when you feel comfortable and confident doing so.